Allergy Fighting Tea

Stinging nettle: Contains antihistamines that may reduce nasal
inflammation and pollen allergy symptoms. One study found that 57%
of patients rated nettles as effective in relieving allergies, and 48% said
that nettles were more effective than allergy medications they had used
previously.
Elderflower is the flower of a tree. An extract of the flower is used to
up mucus, Mullein influenza demulcent. mucus is usually an (flu), that Studies by may swine expectorant, be helping show flu, settling that which make bronchitis, in your the means demulcents chest it diabetes, coughs helps of helps create in and more the the D the body Dowl soothing throat. constipation productive, uctive, expel It is anti- to to also excess bring a
make medicine. Elderflower is used for swollen sinuses (sinusitis), colds,
inflammatory coating over mucous membranes
Oat straw extract (Avena sativa) has anti-inflammatory properties. Oat
straw is rich in antioxidants, including avenanthramides, which may help
reduce inflammation
Plantain, a perennial weed that's common in temperate and tropical
climates, may have anti-inflammatory properties that could help with
allergies. Plantain leaves contain compounds that may reduce
inflammation by blocking histamine production, which causes allergy
symptoms. Plantain also contains flavonoids, which can reduce airway
inflammation and swelling, and allantoin, which can reduce redness and
irritation. Plantain also contains antioxidants, which may help reduce
oxidative stress caused by allergens.
Spearmint may help with seasonal allergies because it contains
compounds with antioxidant and anti-inflammatory properties.
Lemongrass (Cymbopogon citratus) has been used in folk medicine to
treat asthma and other respiratory allergies. The vitamin C in lemongrass
may help relieve nasal blockages, flu, and other respiratory disorders.
food that inflammation. can help clear congestion by stimulating
Ginger can reduce
the
Fennel iS a spicy
cilia, which are hair-like structures that move mucus.
Fennel's volatile oils may have anti-inflammatory and anti-allergic
properties.